Take a 30 day cold shower challenge, and experience all the amazing benefits of cold showers for your health! But, before we get into the amazing benefits of cold showers, let’s establish the simple fact that hot showers are a luxury and not a necessity. So try to save those kinds of temperatures for your bubble baths.
Take a 30 day cold water challenge and see how it impacts your life!
At first, taking cold showers might seem quite tough, because we all enjoy hot showers. But, give it a try! Even if you can’t take completely cold showers, turning the temperature down to freezing cold at the end can provide surprising benefits for our body and skin.
This method is known as the “James Bond Shower,” or often referred to as a “Scottish Shower.”