The causes of halitosis can often be traced back to a buildup of bacteria in the mouth that gives off unpleasant odors or gases that smell like sulfur, or worse. Bad breath or halitosis is quite common actually. However, most people with halitosis are not even aware of their own stink, because the brain becomes acclimated to one’s own scent!
Eliminating the causes of bad breath is important – But how do you know if you have bad breath?
Start by checking your tongue. A pink, shiny tongue indicates fresh breath, while a white coated and scaly tongue can indicate bad breath.
The easiest way to remain halitosis free is to avoid the most common causes of bad breath. Also be sure to brush your teeth and scrape your tongue properly at least twice a day, floss at least once a day, and drink lots of water throughout the day to keep your mouth from becoming too dry. Also, drink warm lemon water to instantly freshen up your breath!